Aprende a alimentarte, descansar y entrenar correctamente. Está al alcance de todos y podemos hacerlo desde nuestra casa invirtiendo solamente un poco de nuestro tiempo cada día.

Contenido del libro:

Prólogo
Cómo se estructura este pequeño manual
1.- Un estilo de vida saludable
1.1.- La alimentación
1.2.- El deporte
1.3.- El descanso
1.4.- El ocio
2.- Nuestro nuevo menú
3.- El método de entrenamiento: el deporte libre
3.1.- Running
3.2.- Las 100 flexiones
3.3.- Abdominales
3.4.- Dominadas
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