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<title><![CDATA[Comentarios al libro: MEDITATION FOR BEGINNERS]]></title>
<link><![CDATA[https://biblioeteca.com/biblioeteca.web/titulo/meditation-for-beginners00]]></link>
<description><![CDATA[Have you ever thought about trying meditation, but didn't  know how to get started? With Meditation for Beginners , trusted teacher  Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice. ""Insight"" or vipassana meditation is the  time-honored skill of calming the spirit and clearing the mind for higher  understanding. Now, in this complete course created especially for beginners,  renowned teacher Jack Kornfield offers a straightforward, step-by-step method  for bringing meditation into your life. Using the six guided meditations on the included disc, you  will discover how easy it is to use your breath, physical sensations—and even  difficult emotions—to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin  enjoying the benefits of meditation immediately—while laying the foundation for  a lifetime of inner discovery and awakening.  Note : This book includes a s...]]></description>
<lastBuildDate>Sat, 12 Sep 2026 00:52:55 +0000</lastBuildDate>
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<copyright>Copyright 202 6BiblioEteca Technologies SL</copyright>

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