Ever feel like the weeks rush by and before you know it Monday turns into Friday and you’re just not getting time to relax and look after yourself? I can definitely relate and look forward to sharing some ideas for self care and wellbeing that I have found to enrich my life through better health, stronger relationships and a greater sense of happiness and balance.

Between managing work, social and family commitments and keeping my home in order, I certainly struggled to achieve consistent wellbeing in my own life for years.

I remember several years ago, midweek, sitting in my car outside my local fruit and vegetable market meditating while I waited for the store to open, so I could get my fresh produce, go home, prepare it, get ready for work, walk and feed the dog and of course make it to work on time. I was constantly trying to achieve a balance between a commitment to my passion and career and a commitment to my health and wellbeing.
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