If you feel like you can't find any meaning in everyday, simple tasks, and if you find yourself often wondering "what is the purpose of all this," don't worry, you are not alone!

Millions of people feel the same, as depression and anxiety is a very common issue nowadays - and nothing to be ashamed of. However, you shouldn't give up; and Rina Harris is here to help you take the first steps toward dealing with anxiety and depression's ugly face!

In the first part of her brand new book series, she explores its roots and offers you simple, albeit super effective little everyday tricks that can instantly help you feel better and aid you in finding your way out of it!