Emma is a mother, business owner, wellness coach and author based in Melbourne. This book is designed to inspire you achieve wellbeing in a world of demands.

Ever feel like the weeks rush by and before you know it Monday turns into Friday and you’re just not getting time to relax and look after yourself? I can definitely relate and look forward to sharing some ideas for self care and wellbeing that I have found to enrich my life through better health, stronger relationships and a greater sense of happiness and balance.

Between managing work, social and family commitments and keeping my home in order, I certainly struggled to achieve consistent wellbeing in my own life for years.

I remember several years ago, midweek, sitting in my car outside my local fruit and vegetable market meditating while I waited for the store to open, so I could get my fresh produce, go home, prepare it, get ready for work, walk and feed the dog and of course make it to work on time. I was constantly trying to achieve a balance between a commitment to my passion and career and a commitment to my health and wellbeing.

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WELCOME TO WELLBEING: YOUR GUIDE TO ACHIEVING WELLBEING IN A WORLD OF DEMANDS (ENGLISH EDITION)

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